Emotional Quality Workshops

 Although the agenda items can be tailored for individual target audiences, this HEPE training program by Karina Rodriguez is centered around teaching the following main concepts:

• Boost their consciousness and emotional strength in order for them to be more adaptable to change.
• Gain new perspectives on how to heal and overcome emotional wounds or failures whether from encounters or experiences at home, school, among friends and family, or at the workplace, and learn valuable life-impacting strategies to reach a higher level of consciousness.
• Encourage and give participants effective tools to avoid setbacks or disappointments.
• Teach how to recognize and effectively manifest their needs.
• Help them focus on learning from mistakes and criticisms, rather than lowering their self-esteem or falling into a victim’s role.
• Learn to create new and expansive perspectives in challenging situations through empowering positivity and reflection. (Situations include: separations or unexpected losses among relatives and friends; stressful issues in the workplace, or personal desires to improve health, emotional or physical strength.)
• Teach and guide them through the implementation of a life-changing 5 minutes of silence a day in a process we call “Express Meditation”.
• Focus participants on avoiding internal judgment that creates anxieties and a lack of confidence.
• Paint a picture to participants of why the empathetic, compassionate, and giving human is important to happiness and fulfillment.
• Teach participants how to have better conversations with family, friends, bosses, co-workers, or business associates, which include effective listening.
• Teach adults, adolescents, and children to avoid being victims of bullying or bullies themselves. Learn verbal strategies to deal with bullies, no matter where they are encountered in life.